“Sip vitality: where antioxidants dance in every drop!” 🍹🌿💫

In our today's blog we going to discuss about Antioxidants.

What are Antioxidants??

Antioxidant drinks are any type of beverage made with one or more ingredients that are rich in antioxidants, such as fruits, vegetables, coffee, or tea.

Antioxidants are compounds that play a central role in health and disease.

They help by neutralizing harmful compounds known as free radicals. This can reduce oxidative damage to your cells and may help lessen inflammation and protect against chronic disease

Know more about Amla

Where can I find Antioxidants?

Well, one can find this vital micro substance in most of the most essential vegetables, fruits.

we going to make a quick and easy antioxidant rich juice.

Nutrient-Rich Amla Juice:

• Ingredients:

• Fresh amla berries

• Ginger

• Water

• Black salt

• Instructions:

1. Cut amla into small pieces and discard the seeds.

2. Blend amla, ginger, water, and black salt until smooth.

3. Strain the mixture and discard the pulp.

4. Press the pulp to extract maximum juice.

5. Your amla juice is ready to drink.